Bauch-Fitness

http://www.a1perfectbody.com …you do not need any expensive stuff for a powerful and effective training. With the right program you can train every muscle perfectly….Erich Bösch and the perfect body program… push ups on fingers, one arm push ups, clapping pull ups, handstand pushups, flying situps, one leg knee bends….Not for beginners!!

Duration : 0:1:27

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Duration : 0:6:58

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- Körperfett ca. 10%

- RuhePuls 50/min

- 185cm - 82kg

- Arme 37cm
- Unterarm 30cm
- Schulter 125cm
- Brust 105cm
- Bauch 83cm
- Hintern 100cm
- Oberschenkel 60cm
- Waden 38cm

Duration : 0:0:15

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Tiefenmuskeltraining was wie warum

Duration : 0:5:31

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Duration : 0:5:16

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Duration : 0:7:9

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Duration : 0:4:35

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Duration : 0:5:24

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Duration : 0:8:6

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brasil, workout, Bauch, Beine, Po, moves, ideas, group fitness, class, gymnastik, alle weiteren Ideen von mir finden Sie, wenn Sie nach “Gabi Fastner” suchen

Duration : 0:4:3

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